Most people hear about Chi kung exercises through their training in martial arts. Viewed as Myth or folk lore in some ignorant martial arts circles, Chi Kung is real and very power. All living things are sustained and animated by chi. Chi is the God given life force energy. The purpose of chi kung exercises are to increase and develop the energy in the human system.
A person need not be involved in eastern religion to enjoy the benefits of Chi Kung exercises. Chi Kung, Chi gong, or Qi qong are all the same thing. Though there are hundreds of Chi Kung styles and they all seek to increase the bodies' chi flow by poses and postures. This is done by standing in postures for periods of time. It usually takes about 30 minutes for the chi to circulate throughout the whole body. By doing certain Chi Kung exercises it releases more chi flow throughout the body. The more one practices the stronger the chi flow pressure becomes.
Chi kung exercise are very important in order to build the chi to a high level. The question must be answered, what is the benefit to Chi kung exercises? The answer is this; if you are disciplined enough you will attain better health, spiritual enlightenment and supper human like power. I have practice chi Kung for about three and a half years and in that time I have not been sick at all. I am 29 years old and my Doctor said I had the blood pressure and hormone levels of a 17 year old. My Instructor is in his thirties and he has the blood pressure and hormone levels of a 15 year old.

Increases in health are not the only benefit To Chi Kung exercises. Most people seek to learn chi kung exercises because they come from a martial arts background and they wish to find out how they can increase their prowess, others may wish to gain spiritual powers. Chi kung masters are capable of amazing thing. These skill come from running Chi though the body in various ways. Some of these powers may include.

moving objects with ones mind

Empty force which is the ability to move people or animales without touching them.

Energy heaing, or pranic healing is a skill that comes with Chi development.(learn energy healing)

Mind Control and mind reading, along with mental telepathy. (learn mental telepathy)

Martial abilities such as knocking an attacker out with chi. This can be done with sound after the practioners Chi or Qi is strong enough. The chi can be built to this level using our Shaolin home training course.

Learning Chi gong or Qigong to the point were these skills are present will take so time to develop, as a matter of fact it could take some practioners years to develop the skills listed above. However if also depends on the time the student is willing to put into training. It will take at least an hour a day of training to get to the point were these skills start to develop in a reasonable period of time, being within Four years.

If a student has a good teacher and the student and the teacher have a close bond then the student may develop these skill alot quicker based on the skill level and advancement of the teacher. What i have found is that he teacher alot of times transfers his energy by simply interacting with his student so the student learn and build at a much faster rate. How fast you ask? it depends on the skill level of the teacher and the time the student is willing to put into building his energy.

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